My alarm clock goes off and it is 3:45am. My workout begins at 5am and a huge smile crosses my face. There is no snooze, I am just beyond excited to pop out of bed and get to work! My motivation is just oozing out of my veins as I can’t wait for that next […]
Community & Mindset
My Impossible Goals
Raise your hand if you also think that big goals are scary! Yeah, me too!
Community & Mindset
Walking in a Man’s Shoes
Men’s Shoes vs Women’s – usually bigger, wider, different style and most definitely, the feet that walk in them, walk through life differently. Am I a “feminist”, no. Have I learned that life is very different for a man than a women, yes. And my life is just getting started. It’s been almost 4 years […]
Nutrition
Keeping Things Simple
Keto, Atkins, Mediterranean, Fasting, Zone, Gluten Free…. WOAH The world of “dieting” is way overwhelming and there are so many types and so much information. I am into nutrition and sometimes I don’t even know all the “rules” for these things. I can’t eat past 3pm Sorry, I don’t eat carbs Does that have […]
Nutrition
5 Steps to a Great Week with Food
Ahhh! What should I eat this week? Actually, what can I eat this week? Hmmm, nothing??? I’m sure some of you feel this way sometimes. Oh, this food causes cancer and this ingredient is going to cause belly fat. What the heck! Is there anything we can eat??! The answer is YES. Just remember, it […]
Community & Mindset
First Post to the World
I was never one who wanted to lead from the front. I didn’t want to stand out in a crowd or be the centre of attention. I wanted to work hard and lead by example but was never looking to be in the spotlight.