Slower really isn’t in my vocabulary… I’m a go go go type person who likes to be busy and thrives off of adrenaline. Or so I think… I’m even a sprinter when it comes to my fitness. I will take multiple 100m sprints over a 5k run any day. This body was made for fast […]
When I first started looking into the Precision Nutrition (PN) Program I loved all the science behind it and their philosophy. But when I looked into the full curriculum, I thought that it might be too slow or more of a beginner program and not right for my clients or myself. How could these simple […]
If you were to ask me today if I could give you the perfect program to “get lean”, I would answer you with an overwhelming YES. Of course I can. I know about caloric intake. I know how to calculate your basal metabolic rate. I know all about the macronutrients. I know how to make […]
Do you have a friend that can down a cup of coffee before bed and have no problem falling asleep? And if you were to do the same, you might as well hit the night scene because you don’t even have a slight chance of catching some zzzzzzz. What about the friend who can eat […]
It was about 4 years ago that I was travelling from our newly growing fitness studio to my steady 9-5 job and back to the gym after work each and everyday. I enjoyed both jobs but couldn’t do one without the other. We had just opened our gym and we were trying to grow our […]
Keto, Atkins, Mediterranean, Fasting, Zone, Gluten Free…. WOAH The world of “dieting” is way overwhelming and there are so many types and so much information. I am into nutrition and sometimes I don’t even know all the “rules” for these things. I can’t eat past 3pm Sorry, I don’t eat carbs Does that have […]
Ahhh! What should I eat this week? Actually, what can I eat this week? Hmmm, nothing??? I’m sure some of you feel this way sometimes. Oh, this food causes cancer and this ingredient is going to cause belly fat. What the heck! Is there anything we can eat??! The answer is YES. Just remember, it […]