My alarm clock goes off and it is 3:45am. My workout begins at 5am and a huge smile crosses my face. There is no snooze, I am just beyond excited to pop out of bed and get to work! My motivation is just oozing out of my veins as I can’t wait for that next […]
Nutrition
Just Be a Little Slower
Slower really isn’t in my vocabulary… I’m a go go go type person who likes to be busy and thrives off of adrenaline. Or so I think… I’m even a sprinter when it comes to my fitness. I will take multiple 100m sprints over a 5k run any day. This body was made for fast […]
Nutrition
Getting Lean Vs. Staying Lean
If you were to ask me today if I could give you the perfect program to “get lean”, I would answer you with an overwhelming YES. Of course I can. I know about caloric intake. I know how to calculate your basal metabolic rate. I know all about the macronutrients. I know how to make […]
Fitness
Crushing My Limiting Beliefs & Learning Along the Way
I have a friend that I always sternly tell to give themselves a little more credit. He is hard on himself, like very hard. Even if he achieves his goals he’s set out to achieve, he is always pushing himself for more. The other day I was chatting with him about a big goal that […]
Nutrition
You Are What You Eat
Do you have a friend that can down a cup of coffee before bed and have no problem falling asleep? And if you were to do the same, you might as well hit the night scene because you don’t even have a slight chance of catching some zzzzzzz. What about the friend who can eat […]
Nutrition
Misusing Food…
It was about 4 years ago that I was travelling from our newly growing fitness studio to my steady 9-5 job and back to the gym after work each and everyday. I enjoyed both jobs but couldn’t do one without the other. We had just opened our gym and we were trying to grow our […]
Community & Mindset
My Impossible Goals
Raise your hand if you also think that big goals are scary! Yeah, me too!
Nutrition
Just Be a Little Slower
Slower really isn’t in my vocabulary… I’m a go go go type person who likes to be busy and thrives off of adrenaline. Or so I think… I’m even a sprinter when it comes to my fitness. I will take multiple 100m sprints over a 5k run any day. This body was made for fast […]
Nutrition
Digging into Precision Nutrition
When I first started looking into the Precision Nutrition (PN) Program I loved all the science behind it and their philosophy. But when I looked into the full curriculum, I thought that it might be too slow or more of a beginner program and not right for my clients or myself. How could these simple […]
Fitness
Buckin’ Hell it was! :P
But I was ready. Months of training and preparation had me ready to climb Mount Seymour in beautiful North Vancouver, BC! We started the race Oceanside and finished in the clouds at the top of the mountain. 27kms, 1800m of Elevation Gain and 4 hours and 30mins of work! I never thought I would ever […]
Fitness
15 Things to Guarantee You a Good Workout and the Results You Want
For some, exercise is a necessity in their everyday life. For others, it can be a struggle to make it happen. Whether you enjoy exercise or don’t, would you ever want to make a trip to the gym useless or a waste of time?!? Heck no! Your time is precious and you need to make […]
Community & Mindset
Self-Confidence is a Super Power
Just over three years ago, I had the luxury of meeting Sheena. And in November of 2015 she attended her first Group Training Session with us at Limitless Performance. Sheena was a go getter who contacted us on Friday and was in class on Monday pushing hard in her quiet way. After her first class […]
Fitness
A Backside Perk of My Workouts
For as long as I can remember, my life goals have always included some sort of workout plan. Training for hockey/sports and now training for life, has provided me with the motivation to push hard in my workouts and be consistent. Luckily, hockey training included A LOT of lower body workouts. And this came with […]