For some, exercise is a necessity in their everyday life. For others, it can be a struggle to make it happen. Whether you enjoy exercise or don’t, would you ever want to make a trip to the gym useless or a waste of time?!? Heck no! Your time is precious and you need to make […]
For as long as I can remember, my life goals have always included some sort of workout plan. Training for hockey/sports and now training for life, has provided me with the motivation to push hard in my workouts and be consistent. Luckily, hockey training included A LOT of lower body workouts. And this came with […]