Slower really isn’t in my vocabulary… I’m a go go go type person who likes to be busy and thrives off of adrenaline. Or so I think… I’m even a sprinter when it comes to my fitness. I will take multiple 100m sprints over a 5k run any day. This body was made for fast […]
When I first started looking into the Precision Nutrition (PN) Program I loved all the science behind it and their philosophy. But when I looked into the full curriculum, I thought that it might be too slow or more of a beginner program and not right for my clients or myself. How could these simple […]
If you were to ask me today if I could give you the perfect program to “get lean”, I would answer you with an overwhelming YES. Of course I can. I know about caloric intake. I know how to calculate your basal metabolic rate. I know all about the macronutrients. I know how to make […]