My alarm clock goes off and it is 3:45am. My workout begins at 5am and a huge smile crosses my face. There is no snooze, I am just beyond excited to pop out of bed and get to work! My motivation is just oozing out of my veins as I can’t wait for that next […]
When I first started looking into the Precision Nutrition (PN) Program I loved all the science behind it and their philosophy. But when I looked into the full curriculum, I thought that it might be too slow or more of a beginner program and not right for my clients or myself. How could these simple […]
It was about 4 years ago that I was travelling from our newly growing fitness studio to my steady 9-5 job and back to the gym after work each and everyday. I enjoyed both jobs but couldn’t do one without the other. We had just opened our gym and we were trying to grow our […]