If you were to ask me today if I could give you the perfect program to “get lean”, I would answer you with an overwhelming YES. Of course I can. I know about caloric intake. I know how to calculate your basal metabolic rate. I know all about the macronutrients. I know how to make […]
But I was ready. Months of training and preparation had me ready to climb Mount Seymour in beautiful North Vancouver, BC! We started the race Oceanside and finished in the clouds at the top of the mountain. 27kms, 1800m of Elevation Gain and 4 hours and 30mins of work! I never thought I would ever […]