But I was ready. Months of training and preparation had me ready to climb Mount Seymour in beautiful North Vancouver, BC! We started the race Oceanside and finished in the clouds at the top of the mountain. 27kms, 1800m of Elevation Gain and 4 hours and 30mins of work! I never thought I would ever […]
I have a friend that I always sternly tell to give themselves a little more credit. He is hard on himself, like very hard. Even if he achieves his goals he’s set out to achieve, he is always pushing himself for more. The other day I was chatting with him about a big goal that […]
For some, exercise is a necessity in their everyday life. For others, it can be a struggle to make it happen. Whether you enjoy exercise or don’t, would you ever want to make a trip to the gym useless or a waste of time?!? Heck no! Your time is precious and you need to make […]
For as long as I can remember, my life goals have always included some sort of workout plan. Training for hockey/sports and now training for life, has provided me with the motivation to push hard in my workouts and be consistent. Luckily, hockey training included A LOT of lower body workouts. And this came with […]