For as long as I can remember, my life goals have always included some sort of workout plan. Training for hockey/sports and now training for life, has provided me with the motivation to push hard in my workouts and be consistent. Luckily, hockey training included A LOT of lower body workouts. And this came with […]
Raise your hand if you also think that big goals are scary! Yeah, me too!
Men’s Shoes vs Women’s – usually bigger, wider, different style and most definitely, the feet that walk in them, walk through life differently. Am I a “feminist”, no. Have I learned that life is very different for a man than a women, yes. And my life is just getting started. It’s been almost 4 years […]
Keto, Atkins, Mediterranean, Fasting, Zone, Gluten Free…. WOAH The world of “dieting” is way overwhelming and there are so many types and so much information. I am into nutrition and sometimes I don’t even know all the “rules” for these things. I can’t eat past 3pm Sorry, I don’t eat carbs Does that have […]
Ahhh! What should I eat this week? Actually, what can I eat this week? Hmmm, nothing??? I’m sure some of you feel this way sometimes. Oh, this food causes cancer and this ingredient is going to cause belly fat. What the heck! Is there anything we can eat??! The answer is YES. Just remember, it […]
I was never one who wanted to lead from the front. I didn’t want to stand out in a crowd or be the centre of attention. I wanted to work hard and lead by example but was never looking to be in the spotlight.