Launched in 2019 as a space for women to embrace their best life and be confident in themselves in all aspects of their lives. This blog will give you the tools to live a healthy lifestyle and foster your confidence to rock your world!
I was never one who wanted to lead from the front. I didn’t want to stand out in a crowd or be the centre of attention. I wanted to work hard and lead by example but was never looking to be in the spotlight.
But sometimes you are thrown into things because you have a gift you just weren’t really aware of. A gift? Hmmmm This is just “me” I would always tell myself. This is how “I” do things. But, I’ve realized over the last few years that not everyone does things this way and I can continue leading by example with my actions, my voice and sharing my strategies. I want to help as many women as I can live something I call “The Fit Life”.
What is the Fit Life?!?! Good Question! It’s about the fuel you give your body so it can work to its full potential. It’s about the energy and confidence you gain from your workouts. And it’s about the community you surround yourself with for support. It is doing all of these things with the right mindset to EMPOWER you and live a confidence filled life.
Throughout my life, almost without knowing it, I have managed to build these skills necessary to Live The Fit Life. Growing up as a young athlete, being a fitness coach and business owner has been filled with many amazing opportunities and challenges that have helped define the woman I am today. Through these experiences, I have learned so much about healthy eating, building confidence, and maintaining an all around healthy lifestyle. The small daily wins mounting on top of each other day after day makes growth happen. These experiences have allowed me to live each day with confidence and a life long journey of loving myself. Some want a quick fix workout program or try every fad diet out there. But this is about Living The Fit Life, one day at a time, one habit at a time.
We are educated daily for so many years but barely on the subjects of nutrition, building community, being confident and building your mindset. And at around 15 years old, Fitness isn’t mandatory. We are missing out on critical life lessons necessary for success. I am here to help you and grow with you in these areas together. Follow me for fitness tips, nutrition advice, building and using your community effectively all with the right mindset. Being a part of your journey to a healthier, happier life brings me tremendous joy. I want you to be 100% confident in that skin! I want You to be You and ROCK IT no matter what!
